Weigh In record (no journal entry) for 19 February 2024
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280.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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530 kcal
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Fat: 32.00g | Prot: 27.00g | Carb: 36.00g.
Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Snacks/Other: Wal-mart Deli White Meat Chicken Salad. more...
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losing 28.0 lb a week
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