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Starting the road down again .. so help me God!
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241.4 lb
Lost so far: 4.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1471 kcal
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Fat: 53.46g | Prot: 59.52g | Carb: 202.21g.
Breakfast: Low Fat Milk, Nestle Fitnesse Honey & Nut Cereal, Honey. Lunch: Toasted Multigrain Bread, Beef Noodle Soup, Lentil Soup. Dinner: Cantaloupe Melons, Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Almonds, Pistachio Nuts, Nut Mixture with Dried Fruit and Seeds, Green Tea, Granny Smith Apples. more...
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3624 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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