Lotus1970's Journal, 19 February 2024

142.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 41.91g | Prot: 94.68g | Carb: 113.18g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Golden Delicious Apples, Buckwheat Groats, Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Explore Cuisine Organic Red Lentil Penne Pasta. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blanched Hazelnuts or Filberts Nuts, Walnuts. more...

1571 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...