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just back from vacation... lots of sitting and bad eating. So not as bad as I expected
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201.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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982 kcal
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Fat: 75.55g | Prot: 48.78g | Carb: 27.09g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, Egg Bites Kale & Mushroom. Lunch: Factor Indian Butter Chicken. more...
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gaining 0.7 lb a week
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