Weigh In record (no journal entry) for 19 February 2024
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2024:
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1287 kcal
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Fat: 98.74g | Prot: 71.52g | Carb: 44.51g.
Breakfast: Mayonnaise, Cauliflower, Broccoli Flower Clusters, Great Value Sausage Patty, Dr. Pepper Diet Dr Pepper (16 oz), Fried Egg. Lunch: Keto Friendly Vanilla Yogurt. Dinner: Butter, Oroweat Superior Keto Seeded Bread, Cooked Mushrooms (Fat Added in Cooking), Del Monte Avocado, Grilled Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 5.6 lb a week
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