Weigh In record (no journal entry) for 23 October 2009
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236.6 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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1122 kcal
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Fat: 32.93g | Prot: 92.01g | Carb: 122.68g.
Breakfast: total yogurt. Lunch: tomato, lettuce, hellmans light mayo, Tuna in Water (Canned). Dinner: peas, sweetcorn, peanut butter, cauli, chicken breast. Snacks/Other: Digestive Biscuit, pear. more...
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losing 6.2 lb a week
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