Weigh In record (no journal entry) for 19 February 2024
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186.5 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1055 kcal
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Fat: 27.74g | Prot: 75.43g | Carb: 126.28g.
Breakfast: Roots To Go Toptost Milho, Salada de Frutas, Mamão Formosa, Ovo, Nestlé Aveia em Flocos Finos, Visconti Pão de Forma Integral. Lunch: Pernil Assado, Abóbora Refogada, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Salada de Frutas. more...
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gaining 0.3 lb a week
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