melissaknight's Journal, 23 May 2015

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 58.75g | Prot: 79.81g | Carb: 236.56g.   Breakfast: McDonald's Egg McMuffin, Hungry Howie's Pizza Thin Crust Pepperoni Pizza, Reese's Big Cup (King Size). Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar. Dinner: Goya Dark Red Kidney Beans, Yellow Rice, Chicken Breast. Snacks/Other: Kroger Freezer Pops, Pringles Original Potato Crisps, Kroger Freezer Pops. more...

2260 kcal

Activities & Exercise: frisbee for half hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...