Weigh In record (no journal entry) for 23 May 2015
|
121.6 lb
Lost so far: 4.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
2303 kcal
|
Fat: 75.96g | Prot: 100.12g | Carb: 147.62g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Berkley & Jensen Granola, Milk (Nonfat) , Coffee. Dinner: Stella Artois Lager, Coors Light Beer (Bottle), Cabernet Sauvignon Wine, Athenos Roasted Garlic Hummus, Brie Cheese, Kroger Extra Long Asparagus Spears, Uno Chicago Grill Caesar Side Salad, UFood Grill Fire Grilled Steak Tips. Snacks/Other: Jewel-Osco Garden Vegetable Cream Cheese Spread, Nabisco Triscuit Thin Crisps Original, Second Nature California Medley, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
|
1604 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill Gunnell's weight history
|