Weigh In record (no journal entry) for 23 May 2015
|
211.0 lb
Lost so far: 15.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2015:
|
2728 kcal
|
Fat: 111.98g | Prot: 136.55g | Carb: 284.75g.
Breakfast: WellMix Protein 90, Naturjoghurt (Fettarm), Äpfel, Kiwi, SchapfenMühle Leinsamen Geschrotet, Viva Vital Zarte Haferflocken. Dinner: Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Peak Amino Fusion, Chips, Peak Fitnessriegel, Kaffee. more...
|
|
3254 kcal
|
Activities & Exercise:
Driving - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 2 minutes, Sleeping - 7 hours and 46 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|