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grasa 31.1%, cintura 41 3/4". subiendo la proteinas, 2 semanas logging food, durmiendo con hambre, bajando portion. este weekend fui el viernes Indio food y controlar portion.
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204.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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3269 kcal
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Fat: 143.22g | Prot: 122.90g | Carb: 380.26g.
Breakfast: Black Pepper , Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Light Brown Sugar (8g), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Bertolli Olive Oil, Hard-Boiled Egg, Fairlife Fat Free Ultra-Filtered Milk, Morningstar Farms Veggie Breakfast Bacon Strips, Land O'Lakes Unsalted Sweet Butter. Lunch: Marketside Ciabatta Roll, Land O'Lakes Unsalted Sweet Butter, ACE Bakery Ciabatta Bread, Lentil Soup, Coca-Cola Mexican Coke (12 oz). Dinner: Fried Egg, Wild Harvest Mixed Greens & Spinach Salad, French's Classic Yellow Mustard, Alessi White Balsamic Vinegar, Halutza Organic Extra Virgin Olive Oil, Calavo Avocado, Kraft Singles American Cheese, Great Value Deli Style Sliced Swiss Cheese, Marketside Ciabatta Roll, Impossible Foods Chicken Nuggets, Shaw's Sweet Gherkins, President Feta Crumbles, Cedar's Roasted Red Pepper Hommus. Snacks/Other: Black Jewell Premium Natural Flavor Microwave Popcorn, Black Jewell Premium Natural Flavor Microwave Popcorn, Honey , Lime, Spinach , Strawberries, Bananas , Coffee with Cream and Sugar, Loacker Minis (10g). more...
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steady weight
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