Lotus1970's Journal, 18 February 2024

143.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 46.31g | Prot: 109.08g | Carb: 111.04g.   Breakfast: Espresso Coffee, Planet Oat Oatmilk, Olive Oil, Bodek Romaine Lettuce, Granny Smith Apples, Carrots, Baked or Broiled Cod, Buckwheat Groats (Cooked, Roasted). Dinner: Explore Cuisine Organic Red Lentil Penne Pasta, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Golden Delicious Apples, Walnuts. more...

1727 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 17 hours and 42 minutes, Sleeping - 5 hours and 51 minutes. more...