Weigh In record (no journal entry) for 23 May 2015
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209.7 lb
Lost so far: 27.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1664 kcal
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Fat: 66.57g | Prot: 57.28g | Carb: 211.29g.
Breakfast: Apelsinjuice, Bregott Bregott Ekologisk, Kalkon Skinka, Arla Prästost, Skogaholm Lantbröd. Lunch: Pad Thai. Dinner: Ciabatta, Bregott Bregott Ekologisk, Arla Prästost, Kalkon Skinka. Snacks/Other: Cloetta Polly, Jordgubbar. more...
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2824 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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