Yearofhealth2023's Journal, 17 February 2024

137.6 lb Lost so far: 89.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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909 kcal

Fat: 20.95g | Prot: 48.98g | Carb: 137.15g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Orgain Organic Plant Protein Powder. Dinner: Daisy Sour Cream, Simply Perfect Yellow Potatoes, Nectarines, Tillamook Extra Sharp Cheddar Cheese, Egg White. more...

1783 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...