Weigh In record (no journal entry) for 17 February 2024
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1304 kcal
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Fat: 66.84g | Prot: 86.87g | Carb: 86.59g.
Breakfast: Feta Cheese, Bob's Red Mill Steel Cut Oats, Planet Oat Oatmilk, Espresso Coffee, Espresso Coffee, Planet Oat Oatmilk. Dinner: Baked or Broiled Cod, Lamb Leg (Sirloin Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Golden Delicious Apples, Il Villaggio Parmigiano Reggiano Cheese, Golden Delicious Apples. more...
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1576 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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steady weight
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