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grasa 31.2%
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204.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1675 kcal
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Fat: 70.24g | Prot: 89.92g | Carb: 179.02g.
Breakfast: Great Value Light Brown Sugar (8g), Coffee, Fairlife Fat Free Ultra-Filtered Milk, Fried Egg, Pepperidge Farm Thin Sliced 15 Grain, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Sausage Links, Great Value Deli Style Sliced Swiss Cheese. Lunch: Land O'Lakes Unsalted Sweet Butter, Carnation Nonfat Dry Milk Powder, Pepperidge Farm Thin Sliced 15 Grain, Knorr Kosher Vegetable Soup Mix. Dinner: Trader Joe's Organic Firm Tofu, Fried Egg, Seaweed, Saffron Road Bibimbop with Tofu. Snacks/Other: Thin Crust Cheese Pizza, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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