Weigh In record (no journal entry) for 17 February 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2024:
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814 kcal
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Fat: 56.63g | Prot: 44.90g | Carb: 46.15g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Celery, Dr. Pepper Diet Dr Pepper (16 oz), Albertsons Heavy Whipping Cream, Deviled Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Tanimura & Antle Romaine Lettuce, Hellmann's Real Mayonnaise, My Tuna Salad, Oroweat Superior Keto Seeded Bread, Kraft American Cheese Slice. Dinner: Kraft Cheez Whiz Cheese Dip Original, 365 Asparagus Spears, Head Country Sugar Free BBQ Sauce, Great Value Fully Cooked Meatballs Homestyle. more...
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losing 1.4 lb a week
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