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Yea!!!! 150 pounds! Now, only 25 more to go. I feel so encouraged. Wooohooo!
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1182 kcal
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Fat: 76.13g | Prot: 89.38g | Carb: 46.50g.
Breakfast: Egg and Sausage Muffins. Lunch: bacon ranch salad. Dinner: egg, flax meal, fried eggplant, radishes, roasted turnips, poached salmon. Snacks/Other: hershey's special dark sugar free, pistachios. more...
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losing 11.2 lb a week
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 Comments
Good for you!!!! You have every reason to feel on top of the world. I second the wooo-hooo!
13 Aug 11 by member: 2227Gwen
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Wonderful how you've met this milestone! Congratulations!!
13 Aug 11 by member: Evie1010
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