Weigh In record (no journal entry) for 05 November 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1427 kcal
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Fat: 73.50g | Prot: 61.18g | Carb: 133.31g.
Breakfast: Çemen, Domatesler, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Biber Dolması, Tat Yaprak Sarma. Dinner: Tarhana Çorbası, Çoban Salatası, Etli Biber Dolması, Dana Kavurma. Snacks/Other: Elma. more...
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2174 kcal
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Activities & Exercise:
Singing - 14 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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