Weigh In record (no journal entry) for 22 May 2015
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257.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2031 kcal
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Fat: 73.22g | Prot: 171.74g | Carb: 102.74g.
Breakfast: Toasted Sour Dough Bread, Rudy's Farm Sausage Patties, Egg, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Bob Evans Steamed Broccoli Florets, Dirty Rice, Longhorn Steakhouse LongHorn Grilled Salmon (10 oz). Dinner: Haagen-Dazs Chocolate Sorbet, Zinfandel Wine, Tomato Aspic, Frescos Roasted Root Vegetable Medley, Crab, Tilefish, Maker's Mark Bourbon Whiskey. Snacks/Other: America's Choice Natural Almonds. more...
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3343 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 13.3 lb a week
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