Weigh In record (no journal entry) for 17 February 2024
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294.6 lb
Lost so far: 38.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1047 kcal
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Fat: 63.35g | Prot: 66.15g | Carb: 50.25g.
Breakfast: Great Value Pure Cane Sugar, Great Value Half & Half, Butter , Whole Milk, Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Sour Dough Bread. more...
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losing 0.7 lb a week
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