Weigh In record (no journal entry) for 17 February 2024
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191.4 lb
Lost so far: 59.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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311 kcal
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Fat: 4.57g | Prot: 30.25g | Carb: 35.73g.
Breakfast: Schwartau Himbeersoße, Kölln Haferflocken, Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio-Zentrale Haferkleie. more...
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gaining 1.5 lb a week
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