Weigh In record (no journal entry) for 22 May 2015
|
234.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2015:
|
1470 kcal
|
Fat: 43.77g | Prot: 82.68g | Carb: 180.90g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Sunkist Cara Cara the Power Orange, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Meatless Spaghetti with Tomato Sauce, Aidells Chicken & Apple Sausage. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
|
|
3765 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|