Weigh In record (no journal entry) for 16 February 2024
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169.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2024:
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1189 kcal
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Fat: 80.18g | Prot: 83.13g | Carb: 49.29g.
Breakfast: Golden Corral Zucchini, Sauteed (1/2 Cup), Kraft American Cheese Slice, Sugar in the Raw Stevia in The Raw (Packet), Great Value Sausage Patty, Oroweat Superior Keto Seeded Bread, Coffee, Deviled Egg. Lunch: Lettuce, French's French Fried Onions, Skinnygirl Poppyseed Salad Dressing, Kraft American Cheese Slice, Kroger Ground Beef Chuck Patties, Oroweat Keto Sandwich Thins. Dinner: Del Monte French Style Green Beans, EAT Genaw Meatloaf. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 9.8 lb a week
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