Weigh In record (no journal entry) for 13 August 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2170 kcal
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Fat: 72.64g | Prot: 51.30g | Carb: 268.65g.
Breakfast: milk, U Cereal with Black Currants & Walnuts, Irish Creme Coffee Creamer, tea. Lunch: creamy swiss, German Rye dark bread. Dinner: sapporo ichiban. Snacks/Other: pinto beans, vodka, Light Cranberry Juice, vodka, semisweet chocolate chips, saltine cracker, coleslaw. more...
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3078 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Julie Meow's weight history
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