nickbroetto's Journal, 16 February 2024

221.1 lb Lost so far: 7.1 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 96.84g | Prot: 108.25g | Carb: 114.98g.   Breakfast: Ovo Cozido, Umbu. Lunch: Carne Moída Refogada, Abóbora Cabotia. Dinner: Burger King Stacker Duplo Bacon, Burger King BK Chicken Junior. Snacks/Other: Pipoca Branca (em Óleo). more...

2761 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...