Weigh In record (no journal entry) for 13 August 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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577 kcal
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Fat: 25.03g | Prot: 39.13g | Carb: 55.07g.
Breakfast: decafinated coffee, salad, broccoli quiche. Lunch: tomato, onion, broccoli, orange roughy. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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