Weigh In record (no journal entry) for 15 February 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2024:
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1032 kcal
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Fat: 72.07g | Prot: 65.18g | Carb: 38.84g.
Breakfast: Deviled Egg, Albertsons Heavy Whipping Cream, Coffee, Oroweat Superior Keto Seeded Bread, Great Value Sausage Patty, Sweeteners (Splenda Packets, Sucralose). Lunch: Kraft American Cheese Slice, Oroweat Superior Keto Seeded Bread, My Tuna Salad. Dinner: Tanimura & Antle Romaine Lettuce, Spinach, Thousand Island Dressing, French's Crispy Fried Onions, EAT Genaw Meatloaf. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 12.6 lb a week
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