Dogcatcher1's Journal, 15 February 2024

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 53.25g | Prot: 68.07g | Carb: 110.95g.   Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Nature's Own Butter Top Enriched Bread, Tuna Salad with Egg. Dinner: Cooked Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value Sun-Dried Raisins. more...

1953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...