Weigh In record (no journal entry) for 15 February 2024
|
190.5 lb
Lost so far: 60.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2024:
|
712 kcal
|
Fat: 18.70g | Prot: 37.41g | Carb: 98.97g.
Breakfast: Activia Dörrpflaume, Ungesüßte, Gefrorene Erdbeeren, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio-Zentrale Haferkleie. Lunch: BioBio Reiswaffeln mit Vollmilchschokolade. Dinner: Frühlingszwiebeln, Gut & Günstig Stangen Spargel, Rote Paprika, Ja! Saure Sahne 10% Fett, Gut & Günstig Mais, Thunfisch in Wasser (Konserviert), Vollkornbrot. more...
|
|
2150 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|