Weigh In record (no journal entry) for 21 May 2015
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1055 kcal
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Fat: 22.38g | Prot: 46.68g | Carb: 178.27g.
Breakfast: Snyder's of Hanover Mini Pretzels. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Appel Farms Low Fat Quark. more...
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losing 1.5 lb a week
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