Matshweng's Journal, 21 May 2015

231.5 lb Lost so far: 6.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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447 kcal

Fat: 15.42g | Prot: 28.72g | Carb: 51.67g.   Breakfast: Nature's Choice Rolled Oats, Herbalife Shake. Lunch: Chicken Wing, Coleslaw. Snacks/Other: Passion Fruit. more...

3892 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...