drbi1951's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

235.1 lb Lost so far: 0.6 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

247 kcal

Fat: 17.54g | Prot: 12.50g | Carb: 11.91g. Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...

3773 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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drbi1951's Journal, 13 August 2011

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