Lotus1970's Journal, 14 February 2024

143.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 55.29g | Prot: 67.97g | Carb: 95.85g.   Breakfast: Planet Oat Oatmilk, Espresso Coffee. Lunch: Olive Oil, Grillo's Pickles Dill Spears, Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Oatmeal Cookie, Blueberries. more...

1603 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...