Weigh In record (no journal entry) for 14 February 2024
|
228.8 lb
Lost so far: 20.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2024:
|
1152 kcal
|
Fat: 49.50g | Prot: 99.24g | Carb: 76.11g.
Breakfast: Ovo, Mamão Formosa. Lunch: Gomes da Costa Atum Sólido em Óleo, Batata Inglesa. Dinner: Swift Purê De Batata, Mandioca E Mandioquinha, Molho de Tomate Caseiro, Ovo Cozido. Snacks/Other: Black Skull Whey 100% HD, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Danone Corpus Zero Morango, Equaliv Body Protein Coco. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcy Lazaroto's weight history
|