david diaz's Journal, 14 February 2024

31.4% grasa

205.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

3026 kcal

Fat: 168.17g | Prot: 109.16g | Carb: 287.57g.   Breakfast: Land O'Lakes Unsalted Sweet Butter, Coffee with Milk and Sugar, Fried Egg, Pepperidge Farm Thin Sliced 15 Grain, Beyond Meat Beyond Breakfast Sausage Spicy. Lunch: Garlic , Bertolli Olive Oil, Fried Plantain, Hard-Boiled Egg , Hellmann's Real Mayonnaise, Potatoes (Flesh, with Salt, Boiled) , Beyond Meat Beyond Steak. Dinner: Domino's Pizza 12" Thin Crust Cheese Pizza, Coca-Cola Mexican Coke (12 oz). Snacks/Other: Dove Deepest Dark Chocolate, Kerrygold Unsalted Pure Irish Butter, Pepperidge Farm Thin Sliced 15 Grain, Knorr Cup A Soup Mushroom, Cafe Bustelo Cafe Con Chocolate K-Cups, Walgreens Ice Cream Sandwich. more...

916 kcal

Activities & Exercise: Zumba - 41 minutes, Samsung Health - 23 hours and 19 minutes. more...