HeidiJ's Journal, 21 May 2015

Scale at home
194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2015:
168 kcal Fat: 0.17g | Prot: 4.56g | Carb: 38.49g.   Breakfast: Russet Potatoes (Flesh and Skin). more...
losing 14.0 lb a week

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