Weigh In record (no journal entry) for 21 May 2015
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405.0 lb
Lost so far: 80.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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2160 kcal
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Fat: 101.50g | Prot: 76.00g | Carb: 245.00g.
Breakfast: Caribou Coffee Turtle Mocha (Medium). Lunch: Jell-o Fat Free Sugar Free Chocolate Pudding (Jell-O), Progresso Light Chicken & Dumpling Soup, Progresso Light Chicken Noodle Soup (Progresso). Dinner: McDonald's Filet-O-Fish, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kashi crunchy choc chip & chia granola bar, Kashi crunchy choc chip & chia granola bar. more...
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steady weight
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clydebrown's weight history
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