bama66's Journal, 21 May 2015

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 18.05g | Prot: 17.85g | Carb: 2.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). more...

2882 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 7 hours and 5 minutes. more...