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Fazit: 6 Wochen mit FS -6 kg☺️ dank eurer Unterstützung! 🙏
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176.8 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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985 kcal
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Fat: 44.26g | Prot: 50.55g | Carb: 105.79g.
Breakfast: Alnatura Hafermilch, Heidelbeeren, DM Bio Dinkel Flocken Feinblatt, Leinöl. Lunch: Prima Kost Honig Senf, BioBio Bergkäse (20g), Hafermehlbrot, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Lindt Mini Pralinés, Fettreduzierter Milchkaffee, Em-Eukal Klassisch Zuckerfrei. more...
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1954 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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