Weigh In record (no journal entry) for 21 May 2015
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261.2 lb
Lost so far: 12.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1676 kcal
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Fat: 89.99g | Prot: 118.22g | Carb: 112.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Meal, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder. Lunch: Peanut Oil, Grilled Chicken, Cabbage, Broccoli. Dinner: Konsyl Psyllium Fiber, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao, Skippy Creamy Peanut Butter, Corn. Snacks/Other: Turkey Burger, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Price's Pimento Cheese. more...
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losing 5.6 lb a week
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