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dylanbiles
Journal
22 Oct 09
dylanbiles's Journal, 22 October 2009
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Weigh In record (no journal entry) for 22 October 2009
239.6 lb
Lost so far:
26.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2009:
1668 kcal
Fat: 80.38g | Prot: 98.33g | Carb: 140.96g.
Breakfast:
Attain.
Lunch:
Jack in the Box Fries, Jumbo Jack.
Dinner:
Jennie-O, American Cheese shredded, Fat Free Cottage Cheese, green leaf lettuce, Iceberg Lettuce, cucumber, black beans.
more...
3047 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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