Lotus1970's Journal, 13 February 2024

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 49.83g | Prot: 82.42g | Carb: 121.28g.   Breakfast: Chicken Thigh (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Thai Kitchen Brown Rice Noodles, Thai Kitchen Brown Rice Noodles, Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Espresso Coffee, Planet Oat Oatmilk. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean. Snacks/Other: Blueberries, Il Villaggio Parmigiano Reggiano Cheese, Lindt Excellence Intense Orange Dark Chocolate. more...

1581 kcal

Activities & Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...