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grasa 31.8%
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209.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2259 kcal
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Fat: 82.76g | Prot: 96.04g | Carb: 298.68g.
Breakfast: Mushrooms , Onions , Morningstar Farms Veggie Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Pepperidge Farm Thin Sliced 15 Grain, Land O'Lakes Unsalted Sweet Butter. Lunch: Kikkoman Less Sodium Soy Sauce, Stir Fried Vegetables, Cooked Vegetables, White Rice (Long-Grain, Cooked) . Dinner: Canada Dry Ginger Ale (Bottle), Bertolli Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Morningstar Farms Veggie Meal Starters Grillers Crumbles, Mashed Potato. Snacks/Other: Moser Roth Dark 70% Cocoa, Trader Joe's 70% Dark Chocolate Wedges, High Protein Bread, Lemonade, Chocolate Chip Cookies (Soft Type) , Coffee with Cream and Sugar, Happy Farms 100% Natural String Cheese. more...
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gaining 14.0 lb a week
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