Weigh In record (no journal entry) for 21 May 2015
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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2194 kcal
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Fat: 81.26g | Prot: 86.28g | Carb: 270.69g.
Breakfast: Kaffee, Aprikosenkonfitüre, Aldi Kochschinken, Aldi Dreisaatbrot. Lunch: Radieschen, Gurke (mit Schale), Champignons, Krautsalat, Bofrost Nasi Goreng. Dinner: Lien Ying Kokosmilch Fettreduziert, Möhren, Kokosöl. Snacks/Other: Sweetland Taler Lakritz, Delacre Tea Time, Gut & Günstig Vanilleeis, Milch 1,5%, Inkospor Active pro 80 Vanille. more...
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2493 kcal
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Activities & Exercise:
Laufen - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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