|
Back down again.
|
205.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2024:
|
2071 kcal
|
Fat: 81.41g | Prot: 69.84g | Carb: 288.77g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Coffee-Mate Original Powder Creamer, Sam's Choice Keto Friendly Sandwich Bread, Fried Egg , Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g). Dinner: Fresh Gourmet Dried & Sweet Blueberries & Cranberries, New York Original Texas Toast Garlic & Butter Flavored Croutons, Sweet Onions, Spinach, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Snacks/Other: Long John Silver's Hushpuppies, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
|
losing 14.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|