traeumerin46's Journal, 13 February 2024

🙄 Lass es Geduld regnen

177.5 lb Lost so far: 13.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 44.15g | Prot: 25.72g | Carb: 113.56g.   Breakfast: Leinöl, DM Bio Dinkel Flocken Feinblatt, Lidl Heidelbeeren, Alnatura Hafermilch, Ja! Walnusskerne. Lunch: Hafermehlbrot, Linsensuppe. Snacks/Other: Äpfel, Lindt Mini Pralinés. more...

1961 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...