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raniendu
Journal
21 May 15
raniendu's Journal, 21 May 2015
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Weigh In record (no journal entry) for 21 May 2015
195.1 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2015:
1916 kcal
Fat: 80.65g | Prot: 64.49g | Carb: 244.24g.
Breakfast:
Whole Wheat Bread, Coffee with Milk and Sugar, Fried Egg.
Lunch:
Mango, Sandwich.
Dinner:
Methi Paratha, Fried Egg with Fat.
Snacks/Other:
Coffee with Milk and Sugar, Ice Cream, Coffee with Milk and Sugar.
more...
2156 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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