Weigh In record (no journal entry) for 12 February 2024
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339.7 lb
Lost so far: 0 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1494 kcal
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Fat: 75.42g | Prot: 66.34g | Carb: 158.46g.
Breakfast: Cooked Yellow Corn (from Fresh), Cooked Yellow Corn (from Fresh), Green Tea. Lunch: Chobani Fit Tropical. Dinner: Beef Ribs (Large End, Trimmed to 0.3 cm Fat) , Cooked Yellow Corn (from Fresh), Cooked Yellow Corn (from Fresh). Snacks/Other: Green Tea, Green Tea, Cooked Yellow Corn (from Fresh), Cooked Yellow Corn (from Fresh). more...
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losing 10.8 lb a week
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