Weigh In record (no journal entry) for 12 February 2024
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1702 kcal
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Fat: 126.86g | Prot: 101.72g | Carb: 32.72g.
Breakfast: Universal Nutrition Uni-Liver, Egg, Now Foods MCT Oil, Butter, Coffee, Heavy Cream, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Universal Nutrition Uni-Liver, Lard, Egg, Ground Beef (80% Lean / 20% Fat), Butter. Snacks/Other: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
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611 kcal
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Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours. more...
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gaining 2.3 lb a week
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